Diabetes prevention program at Oak Park YMCA

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The Oak Park YMCA is offering a Diabetes Prevention Program. This program is for anyone over the age of 45, has a family history of diabetes, is overweight, does not get enough physical activity, and has high blood pressure and/or high cholesterol.

In this program you will establish lifestyle changes to promote slow, steady weight loss and increase regular physical activity. Some benefits of this program are decreased risk of diabetes, weight loss, increased energy, increased muscular strength, and stress relief, decreased risk of heart disease, improved sleep, improved flexibility and balance.

Class begins on Monday June 7 at 7 p.m. for six weeks. This program also includes six weeks of Enhance Fitness. Fee is $30. To register or for additional information contact Anita Frese at 517 827-9697. Oak Park YMCA is at 900 Long Blvd., Lansing 48911.